Alkaline and fasting tea
Step into spring with new energy!
New Year's resolutions for 2024? If your goal is to feel good and strong in the New Year, start with a wellness programme. Despite the winter weather and the seemingly endless months until spring, do not be discouraged. A warm scarf, a walk in the countryside and a cup of aromatic herbal tea will do your body and mind good.
Here are some of our most popular varieties. These detox and fasting teas are not only delicious, but also help to cleanse and revitalise the body. Every cup is a soothing treat! Find out more about our popular Detox and Fasting Teas. Learn more about the new alkaline and fasting teas...
And here are five simple and effective tips for staying healthy during the cold season:
- Eat a balanced diet: Fresh fruit, vegetables, whole grains and healthy proteins boost the immune system.
- Stay hydrated: Drink plenty of water; hot drinks such as tea or soups help prevent dehydration.
- Regular exercise: Despite the winter weather, maintain regular physical activity, whether indoors or outdoors.
- Get enough sleep: Give your body a good night's rest, which is essential for your immune system and overall health.
- Vitamin D intake: Make sure you get enough vitamin D from sunlight or foods such as fish, eggs and vitamin-rich dairy products.